- How much does it cost to join the club?
Membership to The Biggest Loser CLub is $49.95 per month.
- What do I get if I join?
As a member of The Biggest Loser Club, you'll get:
Access to your own personal online calorie-tracking diary
Daily menu plans and shopping lists
Exercise plans with instructional videos
All the support you need from experts and our online community
- Is it private? Who will see my details?
Yes, your information is private. We will never share your details. We encourage you to participate in the Club's community forums, but you can be anonymous if you want to be.
- What food and drinks can I have?
No foods are forbidden on The Biggest Loser Club program as long as you stay within your calorie target, but you’ll soon find healthier foods in sensible portions will give you the fat burning “best bang for your buck”. We provide lots of meal ideas and recipes to help you improve the quality of your diet. Our menu plans are a great guide if you're not sure what to eat.
- What sort of exercise do I have to do?
You can do whatever exercise you like: dancing, swimming, walking, cycling. But when you first start it's a good idea to follow the balanced exercise plan we put together based on your current fitness and your stated preferences. Your plan will include a range of exercises and easy to follow instructions so that you can lose weight fast. You’ll find that it will build in intensity as you get fitter. Please note that we do not ask you to exercise as hard or for as long as the contestants on the show – our exercise plans are designed for people losing weight at home.
- Can children or teenagers join?
The Biggest Loser Club is only suitable for adults aged 18+. Children under the age of 18 are not permitted to join. We recommend speaking with your family physician if you're worried about your weight or the weight of a child or teen.
- I'm pregnant, can I join?
The Club supports nursing women, but unfortunately it is not suitable for women who are pregnant. We look forward to welcoming you back to the Club once your baby is born.